Stressors

Everybody goes through stress all the time. People just cope with them differently. There are so many causes to stress whether it is a bad relationship, work, friends, etc. So many things can get you all worked up very quickly. It is scarier when it effects them physically because some people can get rashes or just get overall sick and sometimes the stress is usually beyond our control. The important thing is trying to deal with and relieve the stress. Of course it should be healthy choices to relieve so that way we can learn from our mistakes and move on and also what we can do different if it happens again.